KG Hypnobirthing is a method of pain management that can be used during labour and birth. Breathing techniques have long been apart of antenatal classes. Hypnobirth takes this and adds deep relaxation, visualisation and mindfulness techniques to help you concentrate on your body and the birth of your baby; empowering you to make informed decisions about the way you want to birth, with confidence.
The course is taught by a KG Hypnotherapy teacher, which is accredited by the RCM (Royal College of Midwives).
The course will cover:
Breathing techniques for labour and birth
Tools to release fears or negative feelings around birth
The Amethyst Midwives will include an introduction to hypnobirthing. The session will help with valuable breathing techniques, relaxation to help throughout pregnancy, labour and birth and you will be equipped with affirmation cards to practice at home.
If this is something you then want to explore further, there is a more in-depth course that can be booked separately. For more information, please message and ask for details.